KETO ~ PALEO ~ Low Carb - High Fat


I'm happy to announce that I am developing a Keto/Paleo/Low Carb High Fat menu.   I will be adding new items as I experiment.  Macros are included in the item description.  Let me know if you are looking for something specific in a keto/paleo/gluten free or vegan menu.  I love working wicked good culinary magic!!


~ Keto/Paleo/Gluten Free/ Dairy Free Buns.  It's not easy to find a really good Keto/Paleo bun.  These have everything you are looking for.  Made to order, these fresh,tasty and light, low carb, gluten free and dairy free buns, made primarily with organic ingredients, add variety to your keto low carb diet.  

Each bun has:

4.2 g net carbs,

10.1 g protein,

15.2 g fat,

8.1 g fiber

and 208 calories

These can be topped with your choice of Poppy, Sesame, Sunflower, Mixed Seeds, Variety pack or order them plain.  These come flavored with garlic and onion powder.  Please let me know if you'd prefer them without the seasonings. 10 buns for $35 **.  These freeze very well.

** If organic ingredients aren't important to you 10 buns are $30. ‚Äč


This kitchen uses peanuts and wheat flour.