KETO ~ PALEO ~ Low Carb - High Fat


I'm happy to announce that I am developing a Keto/Paleo/Low Carb High Fat menu.   I will be adding new items as I experiment.  Macros are included in the item description.  Let me know if you are looking for something specific in a keto/paleo/gluten free or vegan menu.  I love working wicked good culinary magic!!


~ Keto/Paleo/Gluten Free/ Dairy Free Buns.  It's not easy to find a really good Keto/Paleo bun.  These have everything you are looking for.  Made to order, these fresh,tasty and light, low carb, gluten free and dairy free buns, made primarily with organic ingredients, add variety to your keto low carb diet.  

4.2 g net carbs

  10.1 g protein 

15.2 g fat

8.1 g fiber

  208 calories

These can be topped with your choice of Poppy, Sesame, Sunflower, Mixed Seeds, Variety pack or order them plain.  These come flavored with garlic and onion powder.  Please let me know if you'd prefer them without the seasonings. 10 buns for $35 **.  These freeze very well.

** If organic ingredients aren't important to you 10 buns are $30. 


~ Keto Chocolate Chip Blondies ~ Like chocolate chip cookies baked into a dense bar like brownies with only 2 net grams of carbs! These bars are chewy and delicious and will definitely satisfy that sweet tooth craving!  These are prepared with almond Flour, Swerve, and stevia sweetened chocolate chips.  These bars freeze very well  ~ $31.50 for 8x8 pan of 9 bars.

290 Calories

5 g protein

6 g carbs

4 g fiber

10.1 g fat


~ Keto Chocolate Chip and Pecan Blondies ~ Like chocolate chip cookies baked into a dense bar like brownies with only 2.5 grams net carbs!  These blondies are chewy and delicious and will definitely satisfy that sweet tooth craving.  These are prepared with almond Flour, Swerve, and stevia sweetened chocolate chips.  These bars freeze very well. ~ $33.75 for 8X8 pan of 9 bars.

335 calories

5.5 g protein

7 g carbs

4.5 g fiber

​14.5 g fat


~ Glazed Keto Raspberry Lemon Loaf ~ You really can't beat the combination of raspberry and lemon!  This loaf is one scrumptious dessert or snack and is only 5.3 net carbs.  And, if you're looking for a sweet addition to your breakfast menu, this is it.  This dense loaf is loaded with sweet raspberries and is balanced with the tang of lemon.  It comes with a lemony Swerve glaze and is topped with fresh berries.  Keep this in the fridge for up to 5 days.  Also, freezes very well. ~ $36 for 8 servings

211 calories

8.8 g carbs

3.5 g fiber

7.3 g protein

17.6 g. fat


~ Keto Raspberry Lemon Loaf ~ This is the same loaf as above but without the glaze and fresh berry topping.  There are only 4.3 net carbs in this loaf. Keeps in the fridge for up to 5 days.  This loaf freezes very well. ~ $32 for 8 servings

169 calories

7.1 g carbs

2.8 g fiber

​5.8 g protein

​14.1 g fat




This kitchen uses peanuts and wheat flour.